Quarantine Wellness Routine

This podcast episode is about establishing and maintaining a daily wellness routine especially in times of high stress. We all know that studying for exams can cause stress and make us feel overwhelmed. I am currently learning about how stress can affect our performance, lead to burnout, and how the release of stress hormones like cortisol can suppress our immune system and even provoke insomnia. I always like to create a positive, encouraging, and calm work environment using tools like essential oils and instrumental music!

Self-Love

This episode is about self-love, how the journey began for me, and where I am now. It’s certain that your journey may look very different from mine or very similar, but nevertheless, I hope you are able to take something away from it! 

Relationships 101

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” In this episode we discuss relationships, their implications for our wellness, and how today’s society has impacted them especially for the younger generations. I was able to interview @chengisworld who is a relationship expert as well as my dear friends @lade.gbolade and @daboyzack for their inputs on this topic! I hope you enjoy it!

The Struggle is Real

This podcast discusses the racial differences and similarities in the ways people may experience anxiety disorders, and why that is so from according to research. I, also, talk about why it is so crucial to take a break from social media as it could strongly influence the severity of anxiety, especially during these times.

Overcoming Fear

This podcast is about learning to overcome our fears and why that is crucial in the steps we take to fulfilling our destiny! I know it is easier said than done but I have faith that with a strong mindset and dedication, we can do it!

Authenticity

Do you sometimes struggle to be your true self?

Join me as I share my journey with discovering the power in being authentic and ways that I continue to challenge myself to be so.

Remember that Life is Beautiful, SohLive because Wellness is Essential